Pregnacare Breast-feeding provides: - Postnatal micronutrient tablets 700mg calcium, vitamin K & D and magnesium which contribute to the maintenance of normal bones. Vitamin B6, niacin (vit. B3), iron and magnesium which contribute to normal energy release. Includes 10mcg vitamin D the exact level as advised by the UK Department of Health D during pregnancy and breast-feeding. Pregnacare - Breast feeding - High Purity Omega-3 capsule Each capsule provides 300mg DHA, the level recommended by international experts for mums during lactation*. Maternal intake of DHA (Docosahexaenoic Acid) contributes to the normal brain and eye development of breast-fed infants**. Infants have limited capability to synthesize fatty acids, which therefore must be obtained direct from external sources such as the mother's milk. During breast-feeding, the infant's brain continues to take up DHA and 15% of brain growth occurs after birth. Contains the purest pharmaceutical grade fish oil, produced in Norway.