Cold use: Place the pack in the freezer for at least 1 hour. Wrap it in a cloth or towel before applying to the affected area. Use for approximately 15 minutes, followed by a 15-minute break.
Hot use: Heat in a 700–800W microwave on medium power for no more than 20 seconds. If more heat is needed, heat in additional 5-second intervals on a low setting. Alternatively, place the pack in a basin, carefully pour boiling water over it and leave for approximately 2 minutes, then remove with tongs.
Always wrap the pack before applying it to the skin and check the temperature before use.
Important Information
Always wrap the pack in a cloth or towel before applying it directly to bare skin.
Check the temperature before use to help prevent burns or cold injury. Remove the pack immediately if the hot or cold therapy becomes uncomfortable.
Do not continue microwaving if the pack begins to swell.
Always read and follow the instructions supplied with the product before use.