Centrum Advance contains a comprehensive blend of essential vitamins and minerals including Vitamins A, C, D, E and K, together with B-complex vitamins such as Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Vitamin B12, Folic Acid, Biotin and Pantothenic Acid. The formula also includes important minerals such as Calcium, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum and Iodine. In addition, it contains Lutein, a naturally occurring carotenoid antioxidant. Together, these nutrients help support energy metabolism, immune function, cognitive performance, bone health, muscle function and overall wellbeing.